2025-07-30

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with what bran and craisins

Total Calories: 886

Carbs: 39%. Fat: 23%, Protein 38%

Lunch

1. Chicken breast with rice and veggie salad
2. Protein shake
3. brazil nuts
4. dark chocolate
5. rice cakes

Total Calories: 996

Carbs: 32%. Fat: 33%, Protein 35%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 755

Carbs: 42%. Fat: 37%, Protein 21%

Snacks

1. Protein bar

Total Calories: 209

Carbs: 32%. Fat: 34%, Protein 34%

Total Calories

2847