2025-07-29

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran, craisins and banana

Total Calories: 1000

Carbs: 45%. Fat: 21%, Protein 34%

Lunch

1. Pad Thai
2. Protein shake
3. Protein bar
4. Potato crisps

Total Calories: 946

Carbs: 51%. Fat: 22%, Protein 27%

Dinner

1. Meatballs in tomato sauce with mashed potatoes
2. Protein yogurt

Total Calories: 508

Carbs: 25%. Fat: 45%, Protein 30%

Snacks

1. Vegan protein bar

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2699