2025-07-28
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 886
Carbs: 39%. Fat: 23%, Protein 38%
Lunch
- Kebab with kouskous, tomato sauce and buckwheat
- Protein shake
- rice cakes with chocolate
Total Calories: 1126
Carbs: 35%. Fat: 43%, Protein 22%
Dinner
- Shakshouka with baguette
- Dark chocolate
Total Calories: 870
Carbs: 32%. Fat: 51%, Protein 17%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
3071