2025-07-27

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with what bran and craisins

Total Calories: 910

Carbs: 43%. Fat: 23%, Protein 34%

Lunch

1. Chicken ragou, rice and salad
2. Protein shake
3. Chocolate

Total Calories: 929

Carbs: 27%. Fat: 47%, Protein 26%

Dinner

1. Omelette with cheese
2. Buckwheat and rice cakes
3. Dark chocolate

Total Calories: 657

Carbs: 37%. Fat: 33%, Protein 30%

Snacks

1. Vegan protein bar
2. Dark chocolate
3. Dry pineapple

Total Calories: 427

Carbs: 26%. Fat: 49%, Protein 25%

Total Calories

2922