2025-07-26
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 886
Carbs: 39%. Fat: 23%, Protein 38%
Lunch
- Protein bomb (cottage cheese, whey protein, cocoa, podered peanut butter)
Total Calories: 732
Carbs: 20%. Fat: 43%, Protein 36%
Dinner
- Chili con carne
- buckwheat and rice cakes
- Protein yogurt
- dark chocolate
Total Calories: 992
Carbs: 43%. Fat: 30%, Protein 27%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2842