2025-07-25
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 886
Carbs: 39%. Fat:23 %, Protein 38%
Lunch
- Beans in chilli sauce with tuna
- Sponge cake
- Protein shake
- dark chocolate
Total Calories: 863
Carbs: 44%. Fat: 22%, Protein 34%
Dinner
- Stir fried chicken, veggies with rice
- Protein yogurt
Total Calories: 682
Carbs: 62%. Fat: 14%, Protein 24%
Snacks
- Vegan protein bar
- Peach
Total Calories: 239
Carbs: 39%. Fat: 20%, Protein 41%
Total Calories
2671