2025-07-24

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 886

Carbs: 39%. Fat: 45%, Protein 37%

Lunch

1. Chicken breast with rice, veggie salad and tahini
2. Kebab
3. Protein shake (extra protein)
4. Dark chocolate

Total Calories: 1175

Carbs: 18%. Fat: 45%, Protein 37%

Dinner

1. Grilled chicken breast
2. Buckwheat and rice cakes
3. dark chocolate

Total Calories: 660

Carbs: 23%. Fat: 47%, Protein 30%

Snacks

1. Vegan protein bar

Total Calories: 232

Carbs: 23%. Fat: 47%, Protein 30%

Total Calories

2953