2025-07-23

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 886

Carbs: 39%. Fat: 23%, Protein 38%

Lunch

1. Beef meatballs with kouskous and tomato salad
2. Protein shake
3. dark chocolate

Total Calories: 952

Carbs: 40%. Fat: 36%, Protein 24%

Dinner

1. Buckwheat and rice cakes with cheese and pastrami
2. Buckwheat and rice cakes with nutella
3. Fruit (plum and peach)
4. Dark chocolate

Total Calories: 969

Carbs: 36%. Fat: 44%, Protein 20%

Snacks

1. Protein bar

Total Calories: 209

Carbs: 32%. Fat: 34%, Protein 34%

Total Calories

3016