2025-07-22

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 886

Carbs: 30%. Fat: 23%, Protein 38%

Lunch

1. Roasted chicken wings and pasta
2. Protein shake
3. Home baked lard pastry
4. Dark chocolate

Total Calories: 1091

Carbs: 28%. Fat: 46%, Protein 26%

Dinner

1. Buckwheat and rice cakes with cheese and salami
2. Buckwheat and rice cakes with nutella
3. Dark chocolate

Total Calories: 748

Carbs: 34%. Fat: 52%, Protein 14%

Snacks

1. Grapes
2. Vegan protein bar

Total Calories: 344

Carbs: 40%. Fat: 31%, Protein 29%

Total Calories

3069