2025-07-21

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 858

Carbs: 40%. Fat: 24%, Protein 36%

Lunch

1. Shawarma
2. Protein shake
3. milk chocolate
4. Protein bar

Total Calories: 1023

Carbs: 30%. Fat: 46%, Protein 24%

Dinner

1. Omelette with gauda cheese
2. Buckwheat and rice cakes
3. dark chocolate

Total Calories: 743

Carbs: 29%. Fat: 44%, Protein 27%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 29%. Fat:44 %, Protein 50%

Total Calories

2813