2025-07-20

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 858

Carbs: 40%. Fat: 24%, Protein 36%

Lunch

1. Beef meatballs in tomato sauce with kouskous
2. Bukwheat and lentil salad with onions and tomatoes
3. protein shake
4. protein bar

Total Calories: 1032

Carbs: 50%. Fat: 20%, Protein 30%

Dinner

1. plant base protein crisps
2. buckwheat and rice cakes with cheese
3. protein yogurt

Total Calories: 796

Carbs: 51%. Fat: 26%, Protein 23%

Snacks

1. Vegan protein bar

Total Calories: 232

Carbs: 18%. Fat: 40%, Protein 42%

Total Calories

2918