2025-07-19

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 878

Carbs: 38%. Fat: 24%, Protein 38%

Lunch

1. Crisps with legumes and salt
2. Griled chicken breast with mustard and buckwheat and rice cakes

Total Calories: 919

Carbs: 34%. Fat: 25%, Protein 41%

Dinner

1. Buckwheat and rice cakes with cheese
2. Buckwheat and rice cakes PB&J
3. Protein yogurt
4. Dark chocolate

Total Calories: 953

Carbs: 40%. Fat: 42%, Protein 18%

Snacks

1. Vegan protein bar

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2994