2025-07-18
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 904
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Protein bomb (cottage cheese, ISO protein, powdered peanuts …)
- Cinnamon energy crisps
Total Calories: 844
Carbs: 34%. Fat: 29%, Protein 36%
Dinner
- Eggplant and tahini salad
- Roast chicken breast
- Baked potato
- Pecan pie
Total Calories: 837
Carbs: 16%. Fat: 44%, Protein 40%
Snacks
- Ice cream cone
Total Calories: 374
Carbs: 50%. Fat: 44%, Protein 6%
Total Calories
2959