2025-07-17

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 904

Carbs: 40%. Fat: 25%, Protein 35%

Lunch

1. protein bar
2. Chicken pad thai
3. protein shake
4. dark chocolate

Total Calories: 939

Carbs: 43%. Fat: 29%, Protein 28%

Dinner

1. Potato, chickpea, rice and quinoa cakes with cheese
2. Protein yogurt
3. dark chocolate

Total Calories: 831

Carbs: 28%. Fat: 52%, Protein 20%

Snacks

1. Vegan protein bar

Total Calories: 184

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

2863