2025-07-16
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 984
Carbs: 37%. Fat: 25%, Protein 38%
Lunch
- Shawarma (in pita with tahini and amba)
- Apricot
- Protein shake
- dark chocolate
- Protein bar
Total Calories: 946
Carbs: 30%. Fat: 43%, Protein 27%
Dinner
- Buckwheat and rice cakes with cheese
- Energy bar (cashews, almond, date, pistachio)
- peach
Total Calories: 694
Carbs: 55%. Fat: 25%, Protein 20%
Snacks
- Vegan protein bar
Total Calories: 244
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2868