2025-07-15

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 938

Carbs: 37%. Fat: 24%, Protein 39%

Lunch

1. Slow roasted chicken thigh with rice and lentil dahl
2. Protein shake

Total Calories: 744

Carbs: 36%. Fat: 27%, Protein 37%

Dinner

1. Buckwheat and rice cakes with cheese
2. Buckwheat and rice cakes with Nutella
3. Protein yogurt

Total Calories: 644

Carbs: 48%. Fat: 30%, Protein 21%

Snacks

1. Vegan protein bar

Total Calories: 232

Carbs: 18%. Fat: 40%, Protein 42%

Total Calories

2558