2025-07-14

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. Orange juice

Total Calories: 1001

Carbs: 43%. Fat: 19%, Protein38%

Lunch

1. Sushi
2. Miso soup
3. Protein shake
4. Dark chocolate

Total Calories: 741

Carbs: 23%. Fat: 42%, Protein 35%

Dinner

1. Protein bar
2. Buckwheat and rice cakes with cheese and pastrami
3. Buckwheat and rice cakes PB&J
4. Dark chocolate

Total Calories: 1005

Carbs: 35%. Fat: 45%, Protein 20%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

2935