2025-07-13

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 904

Carbs: 39%. Fat: 20%, Protein 41%

Lunch

1. Stir fried beef with broccoli and shallots and rice noodles
2. Protein shake

Total Calories: 731

Carbs: 41%. Fat: 29%, Protein 30%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 767

Carbs: 36%. Fat: 46%, Protein 18%

Snacks

1. Vegan protein bar

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2646\