2025-07-12
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 958
Carbs: 35%. Fat: 23%, Protein 42%
Lunch
- Chicken thigh and chicken liver skewers
- Bread
- Hummus with Tahini
Total Calories: 572
Carbs: 20%. Fat: 40%, Protein 40%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 947
Carbs: 25%. Fat: 54%, Protein 21%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2665