2025-07-11
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt wit wheat bran and craisins
Total Calories: 966
Carbs: 37%. Fat: 23%, Protein 40%
Lunch
- Tuna with beans
- Protein shake
- Dark chocolate
Total Calories: 719
Carbs: 29%. Fat: 24%, Protein 47%
Dinner
- Goulash
- Beetroot salad
- Slice of white bread
Total Calories: 439
Carbs: 48%. Fat: 27%, Protein 25%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2356