2025-07-10
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 966
Carbs: 37%. Fat: 23%, Protein 40%
Lunch
- Kubbeh with pumpkin and white rice
- Protein shake
- Grapes
Total Calories: 1064
Carbs: 53%. Fat: 20%, Protein 27%
Dinner
- Omelette with cheese
- Buckwheat and rice cakes
- Protein yogurt
Total Calories: 594
Carbs: 31%. Fat: 35%, Protein 27%
Snacks
- Granola bar
Total Calories: 196
Carbs: 52%. Fat: 40%, Protein 8%
Total Calories
2820