2025-07-09

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake (using milk with extra protein)
3. Protein yogurt with wheat bran and craisins

Total Calories: 989

Carbs: 40%. Fat: 22%, Protein 38%

Lunch

1. Shawarma
2. Protein shake
3. Protein bar

Total Calories: 729

Carbs: 29%. Fat: 37%, Protein 34%

Dinner

1. Buckwheat and rice cakes with cheese and pastrami
2. Grapes
3. Protein yogurt
4. dark chocolate

Total Calories: 884

Carbs: 39%. Fat: 39%, Protein 22%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

2791