2025-07-08

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake (with extra protein milk)
3. Protein yogurt with wheat bran and craisins

Total Calories: 966

Carbs: 37%. Fat: 23%, Protein 40%

Lunch

1. Schnitzel and mashed potatoes
2. Protein shake
3. Apple
4. Dark chocolate

Total Calories: 991

Carbs: 34%. Fat: 32%, Protein 34%

Dinner

1. Buckwheat and rice cakes with cheese
2. Nutella
3. Protein yogurt
4. Dark chocolate

Total Calories: 901

Carbs: 33%. Fat: 48%, Protein 19%

Snacks

1. Vegan protein bar

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

3103