2025-07-07
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 904
Carbs: 40%. Fat: 25%, Protein 35%
Lunch
- Chicken breast, rice, broccoli
- Pear
- Veggie salad with Tahini
- Protein shake
Total Calories: 792
Carbs: 29%. Fat: 31%, Protein 40%
Dinner
- Buckwheat and rice cakes with cheese and pastrami
- Protein yogurt
Total Calories: 689
Carbs: 29%. Fat: 36%, Protein 35%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2617