2025-07-06

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 904

Carbs: 40%. Fat: 25%, Protein 35%

Lunch

1. Chicken breast, white rice, veggie salad with tahini
2. brazil nuts
3. casshews
4. grapes
5. dark chocolate 70%

Total Calories: 1014

Carbs: 24%. Fat: 52%, Protein 24%

Dinner

1. Buckwheat and rice cakes with cheese and salami
2. Protein yogurt

Total Calories: 627

Carbs: 30%. Fat: 38%, Protein 32%

Snacks

1. Vegan protein bar
2. beetroot crackers

Total Calories: 368

Carbs: 27%. Fat: 41%, Protein 32%

Total Calories

2913