2025-07-05
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 850
Carbs: 41%. Fat: 20%, Protein 39%
Lunch
- Lasagna
- Protein shake
Total Calories: 678
Carbs: 40%. Fat: 28%, Protein 31%
Dinner
- Protein bomb
- Dark chocolate
Total Calories: 753
Carbs: 12%. Fat: 48%, Protein 40%
Snacks
- Energy gel (x2)
- Vegan protein bar
Total Calories: 444
Carbs: 52%. Fat: 25%, Protein 23%
Total Calories
2726