2025-07-04
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 850
Carbs: 41%. Fat: 20%, Protein 39%
Lunch
- Buckwheat and rice cakes
- Cottage cheese with maple syrup
- Protein bar (chocolate/nuts)
- Protein shake
Total Calories: 883
Carbs: 32%. Fat: 29%, Protein 39%
Dinner
- Lasagna
- Beetroot salad
- Eggplant salad
- Fruit tart
Total Calories: 905
Carbs: 43%. Fat: 38%, Protein 19%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2827