2025-07-03

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 850

Carbs: 41%. Fat: 20%, Protein 39%

Lunch

1. Bamboo shoot and mushroom chiken
2. Fried rice
3. Protein shake

Total Calories: 902

Carbs: 38%. Fat: 34%, Protein 28%

Dinner

1. Mini crackers
2. Leftover chicken with bamboo shoots and mushrooms
3. fried rice
4. Dark chocolate

Total Calories: 766

Carbs: 41%. Fat: 35%, Protein 24%

Snacks

1. Vegan protein bar

Total Calories: 244

Carbs: 14%. Fat: 45%, Protein 41%

Total Calories

2762