2025-07-02

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 828

Carbs: 41%. Fat: 21%, Protein 38%

Lunch

1. Kebab, rice and salad
2. Lunch shake
3. Dates & nuts snack
4. Protein bar

Total Calories: 1174

Carbs: 24%. Fat: 51%, Protein 25%

Dinner

1. Pretzel bun
2. Rice cakes
3. Protein yogurt
4. Peanut and chocolate bar

Total Calories: 789

Carbs: 57%. Fat: 21%, Protein 22%

Snacks

1. Vegan protein bar

Total Calories: 232

Carbs: 18%. Fat: 40%, Protein 42%

Total Calories

3023