2025-07-01
Calorie goal
3100
Breakfast
- Rice cakes with peanut butter
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 862
Carbs: 37%. Fat:26 %, Protein 37%
Lunch
- Shawarma with humus and tahini (just meat)
- rice cakes
- Grapes
- Almonds
- strawberry cookies
- dark chocolate
Total Calories: 1043
Carbs: 28%. Fat: 44%, Protein 28%
Dinner
- omelette with cheese
- buckwheat and rice cakes
- protein yogurt
- dark chocolate
Total Calories: 640
Carbs: 32%. Fat: 40%, Protein 28%
Snacks
- Vegan protein bar
Total Calories: 244
Carbs: 14%. Fat: 45%, Protein 41%
Total Calories
2789