2025-08-31
Calorie goal
3200
Breakfast
- Morning protein shake
- Protein yogurt with wheat bran and craisins
- Dark chocolate
- Buckwheat snacks
Total Calories: 860
Carbs: 33%. Fat: 34%, Protein 33%
Lunch
- Meatballs in tomato sauce with kouskous
- Tomato salad with tahini
- Protein shake (fortified)
Total Calories: 1231
Carbs: 48%. Fat: 23%, Protein 29%
Dinner
- Potato and quinoa crisps with cheese
- Danish butter cookies
Total Calories: 520
Carbs: 45%. Fat: 40%, Protein 14%
Snacks
- Protein bar
Total Calories: 160
Carbs: 33%. Fat: 25%, Protein 42%