2025-08-30
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 926
Carbs: 36%. Fat: 28%, Protein 36%
Lunch
- Shakshuka with bread
- Protein shake (double protein)
Total Calories: 1060
Carbs: 27%. Fat: 39%, Protein 34%
Dinner
- Potato energy crisps with cheese and salami
- Protein yogurt
Total Calories: 689
Carbs: 31%. Fat: 45%, Protein 24%
Snacks
- Dark chocolate
Total Calories: 237
Carbs: 9%. Fat: 84%, Protein 7%
Total Calories
2912