2025-08-29
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 926
Carbs: 36%. Fat: 28%, Protein 36%
Lunch
- Vegan protein bar
- Protein shake (double protein)
- Plums
- Biscuits
- Waffles
Total Calories: 794
Carbs: 34%. Fat: 22%, Protein 44%
Dinner
- Roast beef and rice pilaf
- Dark chocolate
Total Calories: 918
Carbs: 22%. Fat: 54%, Protein 24%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2871