2025-08-28
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 926
Carbs: 36%. Fat: 28%, Protein 36%
Lunch
- Meat dumplings with sour cream and mustard
- Protein shake
- Pretzel bun with butter and salami
Total Calories: 1175
Carbs: 38%. Fat: 39%, Protein 23%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 720
Carbs: 29%. Fat: 48%, Protein 22%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
3054