2025-08-27

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 926

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Kubbe with rice
2. Potato energy crisps
3. Cottage cheese
4. Dark chocolate

Total Calories: 1133

Carbs: 56%. Fat: 27%, Protein 17%

Dinner

1. Buckwheat and rice cakes with cheese and hard boiled eggs
2. Protein yogurt
3. Dark chocolate

Total Calories: 865

Carbs: 25%. Fat: 50%, Protein 25%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

3113