2025-08-26
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 926
Carbs: 20%. Fat: 37%, Protein 43%
Lunch
- Grilled chicken liver and mashed potatoes
- Protein shake
Total Calories: 765
Carbs: 20%. Fat: 37%, Protein 43%
Dinner
- Ruben sandwich
- Protein yogurt
- Dark chocolate
Total Calories: 1141
Carbs: 14%. Fat: 59%, Protein 27%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
3065