2025-08-25

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 926

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Chicken thigh with mashed potatoes
2. Plums
3. Protein shake
4. Dark chocolate

Total Calories: 840

Carbs: 22%. Fat: 43%, Protein 35%

Dinner

1. Potato energy crisps with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 879

Carbs: 31%. Fat: 52%, Protein 17%

Snacks

1. Vegan protein bar

Total Calories: 232

Carbs: 18%. Fat: 40%, Protein 42%

Total Calories

2877