2025-08-24
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
- Chopped liver
- Chicken thigh and potatoes
- Protein shake
- Buckwheat and rice cakes
Total Calories: 966
Carbs: 26%. Fat: 42%, Protein 32%
Dinner
- Potato and quinoa cakes with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 877
Carbs: 30%. Fat: 50%, Protein 20%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2906