2025-08-23

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 829

Carbs: 41%. Fat: 28%, Protein 31%

Lunch

1. Bolognese & Buckwheat cakes
2. Protein bar
3. Protein shake

Total Calories: 1135

Carbs: 37%. Fat: 34%, Protein 29%

Dinner

1. Eggs
2. Rice cakes with cheese
3. Protein yogurt
4. Dark chocolate

Total Calories: 874

Carbs: 26%. Fat: 52%, Protein 22%

Snacks

1. Vegan protein bar

Total Calories: 189

Carbs: 26%. Fat: 24%, Protein 50%

Total Calories

3027