2025-08-22
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
Completely skipped lunch …
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Dinner
- Chopped liver
- Shepherds pie
- tomato lettuce and onion salad
- Cheesecake
- Chocolate fondant
- Protein yogurt
Total Calories: 1339
Carbs: 24%. Fat: 59%, Protein 16%
Snacks
- 3x energy gel
- Protein bar
Total Calories: 497
Carbs: 71%. Fat: 12%, Protein 17%
Total Calories
2666