2025-08-21
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
- Baked salmon with buckwheat and rice cakes
- Protein shake
- icecream
Total Calories: 1184
Carbs: 29%. Fat: 37%, Protein 34%
Dinner
- Hummus rice and lentils crisps with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 841
Carbs: 27%. Fat: 52%, Protein 20%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
3086