2025-08-20
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
- Protein bomb with peanut butter (cottage cheese, ISO protein …)
- Protein shake
Total Calories: 883
Carbs: 11%. Fat: 43%, Protein 46%
Dinner
- potato and quinoa crisps with cheese
- protein yogurt
- dark chocolate
Total Calories: 831
Carbs: 33%. Fat: 49%, Protein 18%
Snacks
- Vegan protein bar
- 99% dark chocolate
Total Calories: 318
Carbs: 17%. Fat: 49%, Protein 34%
Total Calories
2861