2025-08-19
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
- Chicken thigh with beans and lentils
- Protein shake
- Plums
- Dark chocolate
Total Calories: 1301
Carbs: 31%. Fat: 42%, Protein 27%
Dinner
- Tuna and cottage cheese
- potato and quinoa crisps
- dark chocolate
Total Calories: 767
Carbs: 24%. Fat: 44%, Protein 30%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
3086