2025-08-18

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 829

Carbs: 41%. Fat: 28%, Protein 31%

Lunch

1. Schnitzel and mashed potatoes
2. Buckwheat and rice cakes
3. Protein shake
4. Dark chocolate

Total Calories: 1195

Carbs: 31%. Fat: 40%, Protein 29%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt

Total Calories: 486

Carbs: 40%. Fat: 29%, Protein 31%

Snacks

1. Vegan protein bar
2. Petit Beurre

Total Calories: 457

Carbs: 40%. Fat: 37%, Protein 23%

Total Calories

2967