2025-08-16
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 829
Carbs: 41%. Fat: 28%, Protein 31%
Lunch
- Grouper filet
- Ceviche
- Baked potato
- White bread
- Pita & hummus
- Protein shake
Total Calories: 828
Carbs: 27%. Fat: 18%, Protein 55%
Dinner
- Protein bar
- Ice cream
- Potato & chia cakes
- Protein yogurt
Total Calories: 966
Carbs: 47%. Fat: 31%, Protein 22%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2856