2025-08-15
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Chicken wrap with veggies and egg
- Protein shake
- Icecream
Total Calories: 922
Carbs: 34%. Fat: 41%, Protein 25%
Dinner
- Broccoli
- Eggplant salad
- Mushrooms
- Grilled chicken thigh
- Cheesecake
- Fruit salad
Total Calories: 1037
Carbs: 33%. Fat: 40%, Protein 26%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
3141