2025-08-14
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Chicken & pasta
- Buckwheat and rice cakes
- Protein shake
Total Calories: 957
Carbs: 36%. Fat: 26%, Protein 38%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
Total Calories: 480
Carbs: 48%. Fat: 26%, Protein 26%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2575