2025-08-13
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Chicken, mashed potatoes
- Protein shake
- Dark chocolate
Total Calories: 987
Carbs: 14%. Fat: 53%, Protein 33%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
Total Calories: 414
Carbs: 48%. Fat: 22%, Protein 30%
Snacks
- Vegan protein bar
Total Calories: 232
Carbs: 18%. Fat: 40%, Protein 42%
Total Calories
2583