2025-08-12
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Chicken, rice, veggie salad, tahini
- Plum
- Protein shake
- Buckwheat cakes
Total Calories: 867
Carbs: 39%. Fat: 24%, Protein 37%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
Total Calories: 712
Carbs: 44%. Fat: 24%, Protein 31%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2761