2025-08-11
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Protein bomb
- Protein shake
- Buckwheat and rice cakes with butter
Total Calories: 998
Carbs: 26%. Fat: 31%, Protein 43%
Dinner
- Tuna calzone
- Protein yogurt
Total Calories: 588
Carbs: 45%. Fat: 26%, Protein 28%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%
Total Calories
2725